Should I Brush or Floss First?
Iliyas Sufi
Dental Hygienist
This is one of the most common questions we hear from our patients.
According to a study published in the Journal of Periodontology (JOP) by the American Academy of Periodontology (AAP), flossing before brushing may help remove more plaque and enhance the benefits of fluoride in toothpaste.
However, while research suggests that flossing before brushing is the optimal order for plaque removal, what truly matters is that you do both thoroughly— regardless of the sequence. The difference is minimal, and it ultimately comes down to personal preference. What’s most important is that you floss daily!
WHY FLOSSING IS ESSENTIAL
Flossing might seem like a small step in your daily routine, but it plays a big role in keeping your teeth and gums in tip-top shape. While brushing does most of the work for your teeth, flossing helps get into those hard-to-reach spots between your teeth where food and plaque can hide. Regular flossing can reduce the risk of gum disease, cavities, and bad breath—ensuring your smile stays fresh and healthy.
Many people don’t floss as regularly as they should, often underestimating its role in oral hygiene. Brushing alone is not enough. Your mouth has 32 teeth (unless you’ve had wisdom teeth or other teeth removed), and there are many tight spaces between them that your toothbrush simply cannot reach.
Some believe that using a toothbrush with thinner bristles can clean between their teeth, making flossing unnecessary. Unfortunately, this is a misconception. While soft, thin bristles are recommended, they do not effectively clean between the teeth. Brushing harder in an attempt to force the bristles into these spaces is not only ineffective but can also lead to gum recession and tooth sensitivity due to abrasion.
CONSISTENCY IS KEY
Think of it this way: If you only floss once a week, it’s like washing the dishes only once a week— food particles and bacteria will build up, leading to unpleasant consequences. Would you want to eat off a plate that hasn’t been properly cleaned? Probably not! The same logic applies to flossing.
To maintain healthy teeth and gums, aim to brush your teeth twice a day and floss at least once a day. Whichever sequence—brushing or flossing first—helps you stick to this habit consistently is the right one for you!
So, find a routine that works best for you and commit to it. Your smile will thank you!
Happy flossing and brushing!
